Sun Series: Fall Equinox
September 22, 2024
The Sun Series Sound bath experience premiered with 'A Solstice Sounding' on Dec 21, 2021 and have continued each change of season ever since.
These offerings are the creative child of artist, writer and musician Tara Semple of Shunyata Sound Studio and they offer a unique combination of concert music, inspired word, and the immersion in the field of sound.
Dr. Julie Zepp will host this series, opening and closing sacred space, and sharing inspired words for each offering.
Tara Semple is a Sound Alchemist who listens in the sound field and responds on Crystal bowls, Gongs, flutes, drums, chimes, monalina, shakers and more.
A special guest musician joins Julie and Tara each celebration. Such talents have included: Jack Semple, Kaitlyn Semple, Rosa Haynes, Shiela Goldman, and Ami Cheon.
Hart Godden, pianist and sound engineer, is an instrumental part of the success of the offerings season to season.
Stay tuned on information as to the NEW LOCATION for the Sun Series Sound Baths.
Please arrive 15 minutes before the event begins to settle in. Please bring a mat, blankets and pillows for your comfort, as you are invited to close your eyes and lie down to enjoy this series.
There are chairs available, please email Tara to make arrangements.
Tickets are $30.00 + processing fees and available through Eventbrite.
We look forward to meeting you in the sound field!
Shunyata Sound Studio
The Sun Series Sound bath experience premiered with 'A Solstice Sounding' on Dec 21, 2021 and have continued each change of season ever since.
These offerings are the creative child of artist, writer and musician Tara Semple of Shunyata Sound Studio and they offer a unique combination of concert music, inspired word, and the immersion in the field of sound.
Dr. Julie Zepp will host this series, opening and closing sacred space, and sharing inspired words for each offering.
Tara Semple is a Sound Alchemist who listens in the sound field and responds on Crystal bowls, Gongs, flutes, drums, chimes, monalina, shakers and more.
A special guest musician joins Julie and Tara each celebration. Such talents have included: Jack Semple, Kaitlyn Semple, Rosa Haynes, Shiela Goldman, and Ami Cheon.
Hart Godden, pianist and sound engineer, is an instrumental part of the success of the offerings season to season.
Stay tuned on information as to the NEW LOCATION for the Sun Series Sound Baths.
Please arrive 15 minutes before the event begins to settle in. Please bring a mat, blankets and pillows for your comfort, as you are invited to close your eyes and lie down to enjoy this series.
There are chairs available, please email Tara to make arrangements.
Tickets are $30.00 + processing fees and available through Eventbrite.
We look forward to meeting you in the sound field!
Shunyata Sound Studio
Mind, Body, Soul 2024
Registration is NOW OPEN the 3rd annual MBS Retreat:
October 18-20, 2024
Our October 2022 and 2023 fall retreats have been an INCREDIBLE success.
Both years, over 20 incredible individuals from all over Canada joined us in the heart of the Rocky Mountains for these healing retreats, and we are committed to making this an annual event, and expanding its reach beyond health care professionals. Because, let's face it, we can all use time away to relax, recharge, and reset.
When we take this valuable time for ourselves, away from the responsibilities of daily life, and we go inward and reconnect to the truth of who we are, we can show up even more fully, with more energy, patience and love, to those who need us.
We also get a chance to create better boundaries for ourselves, which enables us to stay energized, and reduces the change of fatigue, depletion, and burn-out.
So:
Do you often feel pulled in many directions?
Do you feel like you need recharging and rest — the deep, soul-nourishing kind?
Are you on the brink of burnout?
Do you have troubles saying No? Are you in need of stronger boundaries?
Do you feel overwhelmed by the amount of suffering and negativity in the world, and feel you need more strategies to help you through these tumultuous times?
Are you easily triggered? and would you like to learn how to navigate your reactivity?
Are you in need of quality time that brings release, courage and clarity for the way forward?
Or are you simply wanting to go to the next level in your life?
We are calling all those who may be needing to reconnect with their purpose and heart's desires, recharge and refuel themselves to avoid burnout.
Many of us are in demand and over-give to our family, friends and colleagues.
We are running businesses, working, juggling kids, partners, parents and pets and we rarely pause to take a breather.
Having regular opportunities to step away from our lives and responsibilities, to unwind, reset, get back in touch with our hearts and souls and gather with like-minded individuals is integral in living a healthy, balanced, optimal life. And this is the container we strive to provide you with on our retreats.
Your facilitators include:
Dr. Julie Zepp Rutledge ND (Regina, Saskatchewan)
Jill Bullock Yoga Teacher & Mindset Coach (Regina, Saskatchewan)
Dr. Christina Bjorndal ND (Edmonton, Alberta)
Dr. Kate Hazlitt ND (Goederich, Ontario)
Surround yourselves with supportive heart-centered leaders, and fellow participants, who nurture your sense of spirit & give yourself the gift of time and space to tap into your inner knowing and allow the healing to unfold.
The 2024 Mind, Body, Soul retreat will take place from October 18-20, 2024
“I felt lighter, more upbeat and had a more positive outlook on life after this retreat. I also felt a deep desire to continue exploring these ideas so I can continue to grow as a woman and a practitioner. I am so looking forward to next year's event!” – 2022 Participant
“I cannot say enough about the Mind, Body, Soul Retreat. Christina and her team provided a wonderful environment to learn, nourish, and feed our souls in one of the most beautiful locations in the world. Intentions were set, friends were made, education was provided and at the same time our souls were nourished. I took home tools that I am able to use both in practice and for my own health and healing. I look forward to the next one!” - 2022 Participant
“The Mind, Body, Soul retreat offered a place to connect & feel nourished. It was truly a place to engage in conversation around deep healing. The space was beautifully held by all 4 facilitators. I learnt more about myself in those 2 days than I could have imagined. I’m very thankful to have been inspired & have my cup filled. ” – 2022 Participant
“This retreat was exactly what I needed, to get back to my core beliefs & get back on track with who I truly am, and where I'm going.” – 2022 Participant
“I cannot say enough about the Mind, Body, Soul Retreat. Christina and her team provided a wonderful environment to learn, nourish, and feed our souls in one of the most beautiful locations in the world. Intentions were set, friends were made, education was provided and at the same time our souls were nourished. I took home tools that I am able to use both in practice and for my own health and healing. I look forward to the next one!” - 2022 Participant
“The Mind, Body, Soul retreat offered a place to connect & feel nourished. It was truly a place to engage in conversation around deep healing. The space was beautifully held by all 4 facilitators. I learnt more about myself in those 2 days than I could have imagined. I’m very thankful to have been inspired & have my cup filled. ” – 2022 Participant
“This retreat was exactly what I needed, to get back to my core beliefs & get back on track with who I truly am, and where I'm going.” – 2022 Participant
A collection of our 2023 retreat participants.
Women's Circles
Ongoing monthly lunar circles
Since August of 2018 I have been gathering women together on or around the night of the full moon.
We join together in dance, the opportunity to use our physical bodies for personal self-expression. You do not need to be a "dancer" or even know how to "dance", you simply need the desire to want to get more acquainted with your physical body and have the courage to move beyond your comfort zone in a safe and supportive space as you let the music move you in intuitive, soul-supporting ways.
In the spring of 2020 I also began to introduce New Moon Chant circles - offering women the opportunity to find their expression through their voice.
Since August of 2018 I have been gathering women together on or around the night of the full moon.
We join together in dance, the opportunity to use our physical bodies for personal self-expression. You do not need to be a "dancer" or even know how to "dance", you simply need the desire to want to get more acquainted with your physical body and have the courage to move beyond your comfort zone in a safe and supportive space as you let the music move you in intuitive, soul-supporting ways.
In the spring of 2020 I also began to introduce New Moon Chant circles - offering women the opportunity to find their expression through their voice.
Wear comfortable clothes that allow you freedom to move.
Bring a blanket or yoga mat, and cushion if desired for comfortable seating during the open and close of the ceremonies. We do start with the opening of sacred space, name circle, a teaching on the energy of the particular moon cycle we are honouring, sharing in cacao treats, a short yoga practice (5 minutes) to warm the body And as full moons gift us the energy of release, we do engage in a personal release practice.
We then dance for roughly 60-70 minutes, followed by a brief share, and closing of sacred space for the night. I like to play fun, relatable music that can be sung along to, if so desired.
Register/ more info
Admission is by donation, suggested $10-20.
Bring a blanket or yoga mat, and cushion if desired for comfortable seating during the open and close of the ceremonies. We do start with the opening of sacred space, name circle, a teaching on the energy of the particular moon cycle we are honouring, sharing in cacao treats, a short yoga practice (5 minutes) to warm the body And as full moons gift us the energy of release, we do engage in a personal release practice.
We then dance for roughly 60-70 minutes, followed by a brief share, and closing of sacred space for the night. I like to play fun, relatable music that can be sung along to, if so desired.
Register/ more info
Admission is by donation, suggested $10-20.
The opportunity for me to sing and chant in a safe and supportive space has given me so much freedom in my own confidence of personal self-expression, and it is a great honor for me to now host groups that support other women on this path. Since the fall of 2022, and undergoing some significant life changes, I have temporarily put a hold on the new moon circles, and have been sticking exclusively to the full moon gatherings.
I post the dates and times of these gatherings in my private Facebook group, and here on my website, so please send me a "request to join" to the Facebook group, or check back here regularly for details if being a part of this collective is of interest to you! you can also email me for more information on this group or other women's offerings, and be placed on my email distribution list for these, and other of my soulful gatherings.
My belief in the power of community is strong and a large part of my mission as a healer is to inspire others to develop their own inner wisdom, self-confidence and commitment to living their fullest and most authentic lives. If this resonates with you, reach out to me and join myself and other like-minded, like-hearted women!
In the colder seasons, these dance nights take place at the Unitarian Centre at 2700 College Avenue, Regina. In warmer weather, we typically dance at a private outdoor location, complete with a fire.
I post the dates and times of these gatherings in my private Facebook group, and here on my website, so please send me a "request to join" to the Facebook group, or check back here regularly for details if being a part of this collective is of interest to you! you can also email me for more information on this group or other women's offerings, and be placed on my email distribution list for these, and other of my soulful gatherings.
My belief in the power of community is strong and a large part of my mission as a healer is to inspire others to develop their own inner wisdom, self-confidence and commitment to living their fullest and most authentic lives. If this resonates with you, reach out to me and join myself and other like-minded, like-hearted women!
In the colder seasons, these dance nights take place at the Unitarian Centre at 2700 College Avenue, Regina. In warmer weather, we typically dance at a private outdoor location, complete with a fire.
I have been leading workshops for several years and some of my previous offerings are listed below. If you are interested in any of these courses, please email me to let me know, as they will work themselves back into my class rotation eventually!
Return Home: a weekend retreat
*SAVE THE DATE APRIL 5-7, 2025
April 26-28, 2024 **full**
Are you feeling overwhelmed? disconnected? exhausted?
Or do you just want some time away from life, to go deep, reflect and reconnect to your Self?
Then join us for a weekend of yoga, meditation, community, teachings on the shores of Echo Lake once again in the spring of 2024.
Jill and I have been working together for several years, facilitating workshops and retreats.
Together we provide you with a safe, supportive, nurturing, inspiring space.. that also gives you the appropriate 'tough love' nudges to have you quit sabotaging yourself, and start living the life you have been wanting to live.
Are you feeling overwhelmed? disconnected? exhausted?
Or do you just want some time away from life, to go deep, reflect and reconnect to your Self?
Then join us for a weekend of yoga, meditation, community, teachings on the shores of Echo Lake once again in the spring of 2024.
Jill and I have been working together for several years, facilitating workshops and retreats.
Together we provide you with a safe, supportive, nurturing, inspiring space.. that also gives you the appropriate 'tough love' nudges to have you quit sabotaging yourself, and start living the life you have been wanting to live.
These annual getaways follow a similar structure and flow each year, with retreat content constantly evolving. Though highly encouraged, all activities are optional, as our goal is to have you follow your own heart's agenda in choosing how to spend your weekend.
Check-in Friday afternoon after 4:30 pm to your room at the Echo Lake Bible Camp. Get settled in, take a walk around the area, have some time to yourself to unwind before a light dinner followed by our first session:Yoga Nidra led by yoga teacher, reflexologist & life coach Jill Bullock. Then off to bed for a good nights' sleep before Saturday events.
Saturday morning will start with an invigorating morning yoga session, followed by a healthy breakfast. The morning workshop after breakfast will be led by Naturopathic Doctor, Reiki Master, IFS-informed practitioner and Soul coach Julie Zepp.
Time for lunch and integration/ personal time will be offered in the early afternoon, then we will reconvene for breath work, a workshop with Jill, and a gentle movement practice.
Communal dinner and Saturday night free-flow ecstatic dance will conclude our day.
Sunday? More yoga, breakfast, and a soul-inspiring session led by Julie will conclude our weekend.
Check-out by 12:30 pm on Sunday, to return home after a restful, restorative, healing weekend.
Check-in Friday afternoon after 4:30 pm to your room at the Echo Lake Bible Camp. Get settled in, take a walk around the area, have some time to yourself to unwind before a light dinner followed by our first session:Yoga Nidra led by yoga teacher, reflexologist & life coach Jill Bullock. Then off to bed for a good nights' sleep before Saturday events.
Saturday morning will start with an invigorating morning yoga session, followed by a healthy breakfast. The morning workshop after breakfast will be led by Naturopathic Doctor, Reiki Master, IFS-informed practitioner and Soul coach Julie Zepp.
Time for lunch and integration/ personal time will be offered in the early afternoon, then we will reconvene for breath work, a workshop with Jill, and a gentle movement practice.
Communal dinner and Saturday night free-flow ecstatic dance will conclude our day.
Sunday? More yoga, breakfast, and a soul-inspiring session led by Julie will conclude our weekend.
Check-out by 12:30 pm on Sunday, to return home after a restful, restorative, healing weekend.
Your weekend includes:
* Two nights accommodation
* Friday evening, all Saturday & Sunday morning meals are provided
* Yoga
* Meditation/ breath work
* Workshops
* Dance night
* Handouts & special gift
* Friday evening, all Saturday & Sunday morning meals are provided
* Yoga
* Meditation/ breath work
* Workshops
* Dance night
* Handouts & special gift
ALL of this for only $495 for double occupancy. If you would like a private room, please add $50/ night.
Space is limited and we will do our best to accommodate accommodation requests.
Questions? or to register EMAIL US to confirm your spot.
We hope you can join us on our Return Home to our Truest, Deepest, Wisest, Most Authentic Self.
Space is limited and we will do our best to accommodate accommodation requests.
Questions? or to register EMAIL US to confirm your spot.
We hope you can join us on our Return Home to our Truest, Deepest, Wisest, Most Authentic Self.
~
Our 2024 retreat was a fantastic success!! Thank you to the 20 beautiful women who were present with us for our weekend event.
Here are some of the words some of our participants had to say about Return Home 2024:
"Jill and Julie's retreats are such a refreshing pause from the overwhelming busyness and hurry of daily life. Julie creates the most beautiful and intentional space that facilitates connection, rest, and growth. This retreat is a highlight of my year."
- M.S.
"This retreat was an incredibly powerful experience and I felt the amazing energy of the group and the wonderfully experienced, knowledgeable and creative leaders. Food was 10/10 and healthy!"
- K.E.
"I feel so much lighter in body, mind and soul. Powerful words were spoken the whole weekend. Words that change their LIFE."
- L.G.
Our 2024 retreat was a fantastic success!! Thank you to the 20 beautiful women who were present with us for our weekend event.
Here are some of the words some of our participants had to say about Return Home 2024:
"Jill and Julie's retreats are such a refreshing pause from the overwhelming busyness and hurry of daily life. Julie creates the most beautiful and intentional space that facilitates connection, rest, and growth. This retreat is a highlight of my year."
- M.S.
"This retreat was an incredibly powerful experience and I felt the amazing energy of the group and the wonderfully experienced, knowledgeable and creative leaders. Food was 10/10 and healthy!"
- K.E.
"I feel so much lighter in body, mind and soul. Powerful words were spoken the whole weekend. Words that change their LIFE."
- L.G.
Manifest Your Year
**SOLD OUT**
Ready to make 2024 YOUR year?
Join Dr. Julie Zepp and Mindset Coach Jill Bullock for a transformative workshop, "Manifest Your Year," – a workshop designed to propel you towards the life you've always envisioned. Through powerful journey work, a guided visualization to meet your future self and unlock the secrets to manifesting your dreams. Dive deep into mindset-shifting exercises to mold your identity and commit wholeheartedly to becoming the person you aspire to be. Finally, bring your dreams to life as you create a personalized vision board, seamlessly tying together the threads of your journey. Seize this opportunity to turn your dreams into reality – sign up now and embark on a journey to manifest the best year of your life!
Date: Saturday January 27, 2024 1:30-3:30
Location: Prairie Sky Integrated Health - 2146 Robinson St.
Investment: $75 +gst
Ready to make 2024 YOUR year?
Join Dr. Julie Zepp and Mindset Coach Jill Bullock for a transformative workshop, "Manifest Your Year," – a workshop designed to propel you towards the life you've always envisioned. Through powerful journey work, a guided visualization to meet your future self and unlock the secrets to manifesting your dreams. Dive deep into mindset-shifting exercises to mold your identity and commit wholeheartedly to becoming the person you aspire to be. Finally, bring your dreams to life as you create a personalized vision board, seamlessly tying together the threads of your journey. Seize this opportunity to turn your dreams into reality – sign up now and embark on a journey to manifest the best year of your life!
Date: Saturday January 27, 2024 1:30-3:30
Location: Prairie Sky Integrated Health - 2146 Robinson St.
Investment: $75 +gst
Delicious Detox
NEXT DATES TBA
Are you feeling the need to clean up your nutritional program? Change a few habits? Learn some new recipes? Shed some weight? Relieve some aches and pains?
Then perhaps a Group Cleanse is what you are looking for!
Join Dr. Julie Zepp ND on Thursday November 9th from 4:45 to 6 pm for the first of four weekly sessions during which you will journey along with like-minded individuals, seeking the common goal of better health.
We will meet in the boardroom (2nd floor) of the clinic on Robinson Street. The program will follow the cleanse and meal plan outlined in Delicious Detox, a resource that will be available to you through enrolment in the workshop.
Are you feeling the need to clean up your nutritional program? Change a few habits? Learn some new recipes? Shed some weight? Relieve some aches and pains?
Then perhaps a Group Cleanse is what you are looking for!
Join Dr. Julie Zepp ND on Thursday November 9th from 4:45 to 6 pm for the first of four weekly sessions during which you will journey along with like-minded individuals, seeking the common goal of better health.
We will meet in the boardroom (2nd floor) of the clinic on Robinson Street. The program will follow the cleanse and meal plan outlined in Delicious Detox, a resource that will be available to you through enrolment in the workshop.
Cost of the workshop is $220 for the four sessions, including instruction, guidance, support, handouts and a copy of Delicious Detox. To register please call (306) 757-HEAL [4325]. Space is limited, so register now!
Eat your way to better health!
NEXT DATES TBA
Feeling low energy, achy, foggy headed? skin issues? headaches? mood swings? hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about healthy eating?
Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits. What we nourish our bodies with has an immediate connection with how we look, feel and act.
For over a decade I have been offering supportive group classes on many topics related to health and healing. Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.
This is a newly updated and revised version of my previous class: Eat Your Way to Better Health. In this 7 week (8 class) series, you will learn: hacks for healthy eating with a busy lifestyle; how to incorporate "superfoods" into your daily diet to maximize your health through nutrition.
Additional modules will include: smoothies, juicing, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.
The cost for the 8 meetings is $375 and includes handouts and recipes. In-person and online (zoom) options for joining are offered.
Classes will be held Tuesday afternoons from 4 to 5:30 pm, staring Tuesday, April 26th. ALL CLASSES WILL BE RECORDED for viewing at any time.
Please call the clinic at (306)757-4325 or email me for more info or to register.
Feeling low energy, achy, foggy headed? skin issues? headaches? mood swings? hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about healthy eating?
Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits. What we nourish our bodies with has an immediate connection with how we look, feel and act.
For over a decade I have been offering supportive group classes on many topics related to health and healing. Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.
This is a newly updated and revised version of my previous class: Eat Your Way to Better Health. In this 7 week (8 class) series, you will learn: hacks for healthy eating with a busy lifestyle; how to incorporate "superfoods" into your daily diet to maximize your health through nutrition.
Additional modules will include: smoothies, juicing, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.
The cost for the 8 meetings is $375 and includes handouts and recipes. In-person and online (zoom) options for joining are offered.
Classes will be held Tuesday afternoons from 4 to 5:30 pm, staring Tuesday, April 26th. ALL CLASSES WILL BE RECORDED for viewing at any time.
Please call the clinic at (306)757-4325 or email me for more info or to register.
Embracing your shadow
A 10 week workshop beginning Wednesday April 13th, 2022 *FULL*
By far the most powerful healing I have done in my own life has been working with my shadows. The concept of shadow work is one that was popularized by Carl Jung, one of the most well-known psychologists that has lived. This work has to do with reclaiming all aspects of our psyches that have been suppressed, repressed and hidden by our unconscious minds in an attempt to dis-identify with them.
By far the most powerful healing I have done in my own life has been working with my shadows. The concept of shadow work is one that was popularized by Carl Jung, one of the most well-known psychologists that has lived. This work has to do with reclaiming all aspects of our psyches that have been suppressed, repressed and hidden by our unconscious minds in an attempt to dis-identify with them.
When we fracture parts of ourselves, we are subject to personal self-sabotage, usually unconsciously. Exploring our shadow will lead to greater authenticity, creativity, energy, and personal awakening.
This group workshop takes you step by step through the life changing book by Debbie Ford: The Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance and dreams. In this #1 New York Times best-seller, and truly the most useful resource I have used in doing my own shadow work, Debbie examines the fascinating process of projection - whereby we transfer our own unwanted qualities onto others - and demonstrates how our darkest tendencies, when embraced, can be used to fuel our dreams. You may literally feel your shoulders and your anxiety level drop after doing the transformational exercises at the end of each chapter. Take this courageous journey into your shadow side and find the key to total self-acceptance.
In this workshop you will learn how - consciously or unconsciously - we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. We will discover that it is possible to acknowledge and accept our so-called weaknesses - and that in fact, these qualities may prove to be important, hidden strengths. Perhaps a touch of “laziness” is just what the workaholic needs; perhaps some judicious “selfishness” can save us from exhaustion and resentment. Through the illuminating stories and practical exercises in this book, Debbie Ford shows us how to reconcile our darker impulses, find the gifts they offer - and reclaim our wholeness once again.
Any work that we do in the safe container of a group setting encourages a deeper level of healing and transformation, through accountability, support and being seen and witnessed through our process.
This is a 10-week workshop and will take place Wednesday evenings from 7 to 9 pm beginning April 6th, 2022.
Personal investment is $425.
Please call the clinic at (306) 757-HEAL [4325] to register, or for more information or to register online please email me Dr. Julie Zepp Rutledge ND
Zoom and in-person attendance options. All classes will be recorded.
This group workshop takes you step by step through the life changing book by Debbie Ford: The Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance and dreams. In this #1 New York Times best-seller, and truly the most useful resource I have used in doing my own shadow work, Debbie examines the fascinating process of projection - whereby we transfer our own unwanted qualities onto others - and demonstrates how our darkest tendencies, when embraced, can be used to fuel our dreams. You may literally feel your shoulders and your anxiety level drop after doing the transformational exercises at the end of each chapter. Take this courageous journey into your shadow side and find the key to total self-acceptance.
In this workshop you will learn how - consciously or unconsciously - we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. We will discover that it is possible to acknowledge and accept our so-called weaknesses - and that in fact, these qualities may prove to be important, hidden strengths. Perhaps a touch of “laziness” is just what the workaholic needs; perhaps some judicious “selfishness” can save us from exhaustion and resentment. Through the illuminating stories and practical exercises in this book, Debbie Ford shows us how to reconcile our darker impulses, find the gifts they offer - and reclaim our wholeness once again.
Any work that we do in the safe container of a group setting encourages a deeper level of healing and transformation, through accountability, support and being seen and witnessed through our process.
This is a 10-week workshop and will take place Wednesday evenings from 7 to 9 pm beginning April 6th, 2022.
Personal investment is $425.
Please call the clinic at (306) 757-HEAL [4325] to register, or for more information or to register online please email me Dr. Julie Zepp Rutledge ND
Zoom and in-person attendance options. All classes will be recorded.
Stop Self-Sabotage now!
Next session starts Wednesday January 12th, 2022 at 7pm. **CLASS IS NOW FULL**
Do you have goals for your health? life, in general?
Need some help breaking free from old self-sabotaging patterns?
Reform your Inner Mean Girl by Christina Arylo and Amy Ahlers is one of my (Dr. Julie's) most favorite resources that teaches you how to stop sabotaging yourself and start living a life led by your own intuition and wise inner self. I have used this book, personally, to help me move past the self-limiting beliefs and blocks that have prevented me from living a healthy and peaceful life. I have recommended this book countless times in my private practice and use principles from the book in my Soulful Healing sessions. I have led several groups through this same class and it was a powerful and transformative experience for all.
We use the book Reform your Inner Mean Girl our guide, and I sprinkle in many other transformation tools such as journey-work, guided imagery, and creative assignments I have learned on my path. The class meets weekly for 8 weeks, with your investment in you of $375.
The next 8-session offering starts Wednesday, January 12th, 2022. It runs Wednesday evenings from 7 to 9pm with the option of in-person or zoom meetings.
And in the meantime, take the quiz at www.reformyourinnermeangirl.com to find out your Inner Mean Girl Archetypes, learn more about the book and get motivated to join a group of like-minded women on this journey.
Do you have goals for your health? life, in general?
Need some help breaking free from old self-sabotaging patterns?
Reform your Inner Mean Girl by Christina Arylo and Amy Ahlers is one of my (Dr. Julie's) most favorite resources that teaches you how to stop sabotaging yourself and start living a life led by your own intuition and wise inner self. I have used this book, personally, to help me move past the self-limiting beliefs and blocks that have prevented me from living a healthy and peaceful life. I have recommended this book countless times in my private practice and use principles from the book in my Soulful Healing sessions. I have led several groups through this same class and it was a powerful and transformative experience for all.
We use the book Reform your Inner Mean Girl our guide, and I sprinkle in many other transformation tools such as journey-work, guided imagery, and creative assignments I have learned on my path. The class meets weekly for 8 weeks, with your investment in you of $375.
The next 8-session offering starts Wednesday, January 12th, 2022. It runs Wednesday evenings from 7 to 9pm with the option of in-person or zoom meetings.
And in the meantime, take the quiz at www.reformyourinnermeangirl.com to find out your Inner Mean Girl Archetypes, learn more about the book and get motivated to join a group of like-minded women on this journey.
Journaling for Life
Since the age of 12, I have been writing in journals. I have an entire cedar chest filled with words and these have helped me make sense of my strange, anxious, sad, creative, elated, all-over-the-map inner world. Journaling is a powerful tool to help us gain a greater understanding of who we are and to make sense of the world around us.
Through the years I have added collaging, free-flow writing, creative writing and other creative ways to get my inner self out. Is journaling something you have been 'prescribed' by a therapist or friend? something you have been meaning to get started on but just haven't quite gotten around to it? a tool that you already use, though perhaps want to go deeper?
Consider joining me, Julie Zepp Rutledge, for an evening session on Journaling for Life. We wil talk about various techniques, do some writing practice (sharing will be optional!), embark on some collaging. Materials will be supplied.
The next journaling workshop dates TBA.
Investment is $50 and registration is done by calling (306)757-HEAL [4325]. Space is limited to 5 in-person participants. Zoom participation is also available as an option.
There is strength in numbers so these group settings are powerful ways to deepen your healing, no matter what your health goal!
Through the years I have added collaging, free-flow writing, creative writing and other creative ways to get my inner self out. Is journaling something you have been 'prescribed' by a therapist or friend? something you have been meaning to get started on but just haven't quite gotten around to it? a tool that you already use, though perhaps want to go deeper?
Consider joining me, Julie Zepp Rutledge, for an evening session on Journaling for Life. We wil talk about various techniques, do some writing practice (sharing will be optional!), embark on some collaging. Materials will be supplied.
The next journaling workshop dates TBA.
Investment is $50 and registration is done by calling (306)757-HEAL [4325]. Space is limited to 5 in-person participants. Zoom participation is also available as an option.
There is strength in numbers so these group settings are powerful ways to deepen your healing, no matter what your health goal!
The Gifts of Imperfection: Book Club
Tuesday afternoons beginning September 14th *FULL*
2021 marks the 10 year anniversary of the publication of the amazing book by Brene Brown: The Gifts of Imperfection.
If you haven't read this book, it is truly a must read... especially if you, like most of us!, feel like you are going through a mid-life unravelling!
It's been an intense 18 months for most of us
and getting back together in community, having heart-centered conversations and learning tools to build your resiliency will help you not just survive these times, but to truly thrive!
Julie Zepp Rutledge will be facilitating a book club based on this resource.
The sessions will run Tuesday afternoons from 12:30 to 3pm, in-person or online (zoom) beginning Tuesday September 14th. We will meet for 8 consecutive sessions (over 7 weeks). If you are interested in being a part of this journey, please call (306) 757-HEAL [4325] to register. Investment is $375.
2021 marks the 10 year anniversary of the publication of the amazing book by Brene Brown: The Gifts of Imperfection.
If you haven't read this book, it is truly a must read... especially if you, like most of us!, feel like you are going through a mid-life unravelling!
It's been an intense 18 months for most of us
and getting back together in community, having heart-centered conversations and learning tools to build your resiliency will help you not just survive these times, but to truly thrive!
Julie Zepp Rutledge will be facilitating a book club based on this resource.
The sessions will run Tuesday afternoons from 12:30 to 3pm, in-person or online (zoom) beginning Tuesday September 14th. We will meet for 8 consecutive sessions (over 7 weeks). If you are interested in being a part of this journey, please call (306) 757-HEAL [4325] to register. Investment is $375.
Awaken your Sovereign Soul
Winter 2021 sessions are already underway, check back for my next set of class dates starting later this spring.
Our most important relationship we have is the one we have with ourselves. This is usually also the least recognized and most under-valued, and mal-nourished relationship we have. When the relationship we have with ourselves is faulty, all aspects of lives are challenged: from our physical, psychological and our emotional health, right down to how we nourish and care for ourselves and the ease at which we do so.
In honor and recognition of the importance of recconecting with ourselves, I have created an 8 week class offering to assist you in deepening this relationship. This class was so powerful I created a "part 2" 10 week class option during which we dive deeper into the modules of part one. The modules we cover include: Awakening our Divine Feminine and our Divine Masculine to create a balance in our Yin and Yang; Exploring our Ancestral Heritage - where we came from in flesh, bones & DNA; Discovering our Soul Lives - a playful communion with the concepts of past lives; Writing our own Hero and Heroine's Journeys. This series is designed for women looking for the opportunity to explore themselves in a safe, supportive and loving environment. Though group work can be incredibly challenging as it pushes us beyond the confines of our comfort zones; showing up, sharing, actively listening and practicing being seen and witnessed is an incredibly powerful part of healing. Group work catalyzes growth in a miraculous way.
We will use tools that include reading, writing, journey work, meditation, conversation & sharing.
This class will run Tuesday afternoons from 1 to 3pm, with in-person and zoom options available.
Classes begin the week of January 19th. Your personal investment is $375 for the 8 week Part 1 series and $425 for the 10 week Part 2 series.
*These classes are now FULL, so please inquire about being placed on a wait list for my next session.*
Our most important relationship we have is the one we have with ourselves. This is usually also the least recognized and most under-valued, and mal-nourished relationship we have. When the relationship we have with ourselves is faulty, all aspects of lives are challenged: from our physical, psychological and our emotional health, right down to how we nourish and care for ourselves and the ease at which we do so.
In honor and recognition of the importance of recconecting with ourselves, I have created an 8 week class offering to assist you in deepening this relationship. This class was so powerful I created a "part 2" 10 week class option during which we dive deeper into the modules of part one. The modules we cover include: Awakening our Divine Feminine and our Divine Masculine to create a balance in our Yin and Yang; Exploring our Ancestral Heritage - where we came from in flesh, bones & DNA; Discovering our Soul Lives - a playful communion with the concepts of past lives; Writing our own Hero and Heroine's Journeys. This series is designed for women looking for the opportunity to explore themselves in a safe, supportive and loving environment. Though group work can be incredibly challenging as it pushes us beyond the confines of our comfort zones; showing up, sharing, actively listening and practicing being seen and witnessed is an incredibly powerful part of healing. Group work catalyzes growth in a miraculous way.
We will use tools that include reading, writing, journey work, meditation, conversation & sharing.
This class will run Tuesday afternoons from 1 to 3pm, with in-person and zoom options available.
Classes begin the week of January 19th. Your personal investment is $375 for the 8 week Part 1 series and $425 for the 10 week Part 2 series.
*These classes are now FULL, so please inquire about being placed on a wait list for my next session.*
The Artist's Way
- A 13 week workshop beginning Tuesday March 30, 2021
I have been through this program several times in my life and each time I do it, it has moved me through periods of stagnation and has helped me rediscover my motivation, move through self-sabotaging habits and tap more deeply into my potential.
Though it is possible to do this as a workbook on one's own, joining a group to do the work creates commitment, accountability and deepens transformation.
This is a 13-week workshop and will take place Tuesday afternoons from 1 to 3 pm beginning March 30, 2021.
Personal investment is $475.
Please call the clinic at (306) 757-HEAL [4325] to register, or for more information or to register online please email me Dr. Julie Zepp Rutledge ND
Zoom and in-person attendance options. All classes will be recorded.
An exploration of A Course in Miracles
Fall session runs November 2020 through February 2021 - all classes via Zoom *stay tuned for upcoming 2021 dates
A Course in Miracles is a book that changes lives.
Journey with me and a group of like-minded souls through an 8-week course that works with the principles outlined in this powerful book: a philosophical system and practical guide to living your best life. Author and speaker Marianne Williamson has used this philosophy to fulfill her life's mission of spreading love, dispelling fear, healing wounds and creating positive change in her life and the lives of millions through her own writing including the life-alterning A Return to Love: Reflections on A Course in Miracles. I will be pulling extensively from this book, along with A Course in Miracles: Workbook and other resources, as well as drawing upon my own personal and professional experiences with these principles to guide you in transforming your own life.
Knowledge of these principles and their practical application in our lives is truly the substance of miracles. And not in the intangible sense, but in a tangible practical way that as a physician I understand to be based on the states of our nervous systems. Our bodies cannot heal when we are in a chronic stress response and most of us live, knowingly or unknowingly, tense, overwhelmed and governed by stress. Learning to heal at the deep level of our thought patterns changes our nervous system response from the branch governing fight or flight to the one that promotes healing. The benefits reach beyond the physical and into the realm of relationships and work/ life purpose. When we live in an activated state, from our wounded selves, the decisions we make and the conversations we have are all impacted, generally negatively. Applying these tools leads to more efficient self-regulation.
I have personally felt the benefits of this course work in all aspects of my life, from helping me navigate my own brain that has been haunted by anxiety and depression, to assisting me in my relationship with my work and life purpose, all the way to supporting me as I navigate my closest relationships.
This work teaches us to choose love over fear nd now more than ever learning and practicing this skill is of utmost importance to help us keep a balanced perspective in these uncertain times.
Given the very unusual circumstances of life these days, my next course offering of An Exploration of a Course in Miracles will be a combined in-person and an online group experience.
We will gather via zoom meetings on Wednesday evenings 7 to 9pm, for 8 weeks beginning November 25th, 2020. Between weekly meetings all members of the group will have access to a private Facebook group that will be used to facilitate group discussions and Facebook Live sessions.
Note that we will have a 2-week break over the holiday season.
Investment in you is $375 for the 8 week session, including handouts and instruction. Should this fee create any financial hardship, please let me know and we can work together to find an exchange that works for you.
Please call me, Julie, at (306)757-4325 or send me an email should you like more information or to register. Space is limited to please sign up soon. I look forward to taking this journey with those of you so called!
A Course in Miracles is a book that changes lives.
Journey with me and a group of like-minded souls through an 8-week course that works with the principles outlined in this powerful book: a philosophical system and practical guide to living your best life. Author and speaker Marianne Williamson has used this philosophy to fulfill her life's mission of spreading love, dispelling fear, healing wounds and creating positive change in her life and the lives of millions through her own writing including the life-alterning A Return to Love: Reflections on A Course in Miracles. I will be pulling extensively from this book, along with A Course in Miracles: Workbook and other resources, as well as drawing upon my own personal and professional experiences with these principles to guide you in transforming your own life.
Knowledge of these principles and their practical application in our lives is truly the substance of miracles. And not in the intangible sense, but in a tangible practical way that as a physician I understand to be based on the states of our nervous systems. Our bodies cannot heal when we are in a chronic stress response and most of us live, knowingly or unknowingly, tense, overwhelmed and governed by stress. Learning to heal at the deep level of our thought patterns changes our nervous system response from the branch governing fight or flight to the one that promotes healing. The benefits reach beyond the physical and into the realm of relationships and work/ life purpose. When we live in an activated state, from our wounded selves, the decisions we make and the conversations we have are all impacted, generally negatively. Applying these tools leads to more efficient self-regulation.
I have personally felt the benefits of this course work in all aspects of my life, from helping me navigate my own brain that has been haunted by anxiety and depression, to assisting me in my relationship with my work and life purpose, all the way to supporting me as I navigate my closest relationships.
This work teaches us to choose love over fear nd now more than ever learning and practicing this skill is of utmost importance to help us keep a balanced perspective in these uncertain times.
Given the very unusual circumstances of life these days, my next course offering of An Exploration of a Course in Miracles will be a combined in-person and an online group experience.
We will gather via zoom meetings on Wednesday evenings 7 to 9pm, for 8 weeks beginning November 25th, 2020. Between weekly meetings all members of the group will have access to a private Facebook group that will be used to facilitate group discussions and Facebook Live sessions.
Note that we will have a 2-week break over the holiday season.
Investment in you is $375 for the 8 week session, including handouts and instruction. Should this fee create any financial hardship, please let me know and we can work together to find an exchange that works for you.
Please call me, Julie, at (306)757-4325 or send me an email should you like more information or to register. Space is limited to please sign up soon. I look forward to taking this journey with those of you so called!
Soulful Healing ~ Part 1
Next session dates - TBD
We all have goals for our health and our lives. At times we struggle with being able to fulfill those goals and I would like to help you create a life that you love to live! Feeling healthy and whole is an important part of living life to the fullest. I invite you to join me, Dr. Julie Zepp Rutledge N.D., for this transformative workshop on mind-body-soul health. This group program is designed to gently introduce participants to the many levels of health: energetic, emotional, psychological and physical.
Week One – Self-compassion. Based on the ground-breaking work of Dr. Kristen Neff PhD we will set the foundations for self-compassion as the number one place to start healing. Research is showing that without self-compassion lasting change in health habits simply don’t happen.
Week Two – Mindfulness. Bringing our non-judgmental awareness into as many of our waking moments as possible can help increase our joy, enhance our relationships, improve our health and allow us to simply be more present in our lives.
Week Three– Self-sabotage. In this week we will meet our Inner Critic - that part of us that is holding us back from living our most brilliant life. We will learn tools from Brene Brown (Daring Greatly) and Amy Ahlers (Inner Mean Girl) to work with this voice to overcome self-sabotage.
Week Four– Awakening our Intuition. Pulling from Doreen Virtue’s work I will help you uncover your intuitive style and voice. We all have this part of us that holds all of our wisdom and brilliance and it is so important that we learn to tune into and listen to this wise voice when making choices for our health.
Week Five– Radical self-care. When our cups are full they overflow! Learning to invest in ourselves not only increases our energy, happiness and vitality – it is infectious and everyone around us benefits.
Week Six– Eating for Health, Vitality and Energy. 7 billion diets for 7 billion people: one size does not fit all when it comes to which foods are right for you. This week we will determine what your body would most thrive on.
Week Seven – Designing your ideal supplement plan. Based on your health and your health goals.
Week Eight – Taking it out into the world! How to work these principles of healthy living into your life.
All classes are held at the Cathedral Centre for Wellness – 2146 Robinson Street.
Investment in yourself is $375, Space is limited to 8 participants in order to maintain intimacy and connection.
Call (306) 757-HEAL [4325] for more details or to register.
We all have goals for our health and our lives. At times we struggle with being able to fulfill those goals and I would like to help you create a life that you love to live! Feeling healthy and whole is an important part of living life to the fullest. I invite you to join me, Dr. Julie Zepp Rutledge N.D., for this transformative workshop on mind-body-soul health. This group program is designed to gently introduce participants to the many levels of health: energetic, emotional, psychological and physical.
Week One – Self-compassion. Based on the ground-breaking work of Dr. Kristen Neff PhD we will set the foundations for self-compassion as the number one place to start healing. Research is showing that without self-compassion lasting change in health habits simply don’t happen.
Week Two – Mindfulness. Bringing our non-judgmental awareness into as many of our waking moments as possible can help increase our joy, enhance our relationships, improve our health and allow us to simply be more present in our lives.
Week Three– Self-sabotage. In this week we will meet our Inner Critic - that part of us that is holding us back from living our most brilliant life. We will learn tools from Brene Brown (Daring Greatly) and Amy Ahlers (Inner Mean Girl) to work with this voice to overcome self-sabotage.
Week Four– Awakening our Intuition. Pulling from Doreen Virtue’s work I will help you uncover your intuitive style and voice. We all have this part of us that holds all of our wisdom and brilliance and it is so important that we learn to tune into and listen to this wise voice when making choices for our health.
Week Five– Radical self-care. When our cups are full they overflow! Learning to invest in ourselves not only increases our energy, happiness and vitality – it is infectious and everyone around us benefits.
Week Six– Eating for Health, Vitality and Energy. 7 billion diets for 7 billion people: one size does not fit all when it comes to which foods are right for you. This week we will determine what your body would most thrive on.
Week Seven – Designing your ideal supplement plan. Based on your health and your health goals.
Week Eight – Taking it out into the world! How to work these principles of healthy living into your life.
All classes are held at the Cathedral Centre for Wellness – 2146 Robinson Street.
Investment in yourself is $375, Space is limited to 8 participants in order to maintain intimacy and connection.
Call (306) 757-HEAL [4325] for more details or to register.
Soulful Healing ~ Part 2
Next session dates - TBD
Due to eager demand, my Soulful Healing class has evolved and now has a Part 2! Many participants expressed they had such a profound experience in part 1and so appreciated learning and having an opportunity to practice and be held accountable to the positive changes they were making towards their health that they asked to keep going, enjoying the spirit of community and deepening their relationships with themselves.
In part 2 we cover:
Week One - Going deeper, the Whole Health Cairn. Borrowing from the work of Dr. Lissa Rankin MD, author of Mind Over Medicine we refresh ourselves on the essential components required for Whole Health.
Week Two - Walking the Hero's Path. Using Joseph's Campbell's model of The Hero's Journey we discuss the ups and downs of healing and the journey of our lives.
Weeks Three, Four & Five- We learn about acceptance and its role in healing our minds and bodies from the work of Byron Katie and her book Loving What Is. This is powerful and profound work on releasing our resistance and gaining acceptance and peace in our lives.
Week Six - Creating your "survival kit": this is a fun and light week during which we talk about strategies that are supportive to helping us out in walking our path to move resiliently towards our goals.
Week Seven - The Drama Triangle. Learn about the roles that sustain unhealthy relationships and how to break free.
Week Eight - Moving out into the world.
Pre-requisite: completion of Soulful Healing - Part 1
Investment in yourself is $375, Space is limited to 8 participants in order to maintain intimacy and connection.
Call (306) 757-HEAL [4325] for more details or to register.
Due to eager demand, my Soulful Healing class has evolved and now has a Part 2! Many participants expressed they had such a profound experience in part 1and so appreciated learning and having an opportunity to practice and be held accountable to the positive changes they were making towards their health that they asked to keep going, enjoying the spirit of community and deepening their relationships with themselves.
In part 2 we cover:
Week One - Going deeper, the Whole Health Cairn. Borrowing from the work of Dr. Lissa Rankin MD, author of Mind Over Medicine we refresh ourselves on the essential components required for Whole Health.
Week Two - Walking the Hero's Path. Using Joseph's Campbell's model of The Hero's Journey we discuss the ups and downs of healing and the journey of our lives.
Weeks Three, Four & Five- We learn about acceptance and its role in healing our minds and bodies from the work of Byron Katie and her book Loving What Is. This is powerful and profound work on releasing our resistance and gaining acceptance and peace in our lives.
Week Six - Creating your "survival kit": this is a fun and light week during which we talk about strategies that are supportive to helping us out in walking our path to move resiliently towards our goals.
Week Seven - The Drama Triangle. Learn about the roles that sustain unhealthy relationships and how to break free.
Week Eight - Moving out into the world.
Pre-requisite: completion of Soulful Healing - Part 1
Investment in yourself is $375, Space is limited to 8 participants in order to maintain intimacy and connection.
Call (306) 757-HEAL [4325] for more details or to register.
Health Cafe
Next session dates - TBD
For those of you interested in Naturopathic Medicine or really anything related to health, but not wanting to commit to a class or workshop I began hosting Health Cafés last year. I hosted one in October and one in late November and both were amazing successes and I am looking forward to continuing into this new year.
This is a concept borrowed from the community involved in end of life care that they call the "Death Café" where people join together and discuss this important but difficult topic, helping remove fear and encourage discussion.
My Health Cafes are an opportunity to gather together people of like-mind and spirit together in community to talk about anything and everything that involve any and all aspects of health. We often feel isolated in our quest for health, especially as we embark upon journeys that may be out of the mainstream. We may find that our families or workplaces or friends resist and even try to sabotage our efforts. Having a supportive community can really help us realize our goals.
My vision/ mission for the Health Café is "To bring people together in Community in the Spirit of Health." My hope is that you might find inspiration, wisdom and kindred spirits in these evenings. The Cafes are by donation, and a whole lots of fun and inspiration so stay tuned for details!
I am asking that you please reserve a spot by calling the clinic at (306) 757-4325. Please join me!
For those of you interested in Naturopathic Medicine or really anything related to health, but not wanting to commit to a class or workshop I began hosting Health Cafés last year. I hosted one in October and one in late November and both were amazing successes and I am looking forward to continuing into this new year.
This is a concept borrowed from the community involved in end of life care that they call the "Death Café" where people join together and discuss this important but difficult topic, helping remove fear and encourage discussion.
My Health Cafes are an opportunity to gather together people of like-mind and spirit together in community to talk about anything and everything that involve any and all aspects of health. We often feel isolated in our quest for health, especially as we embark upon journeys that may be out of the mainstream. We may find that our families or workplaces or friends resist and even try to sabotage our efforts. Having a supportive community can really help us realize our goals.
My vision/ mission for the Health Café is "To bring people together in Community in the Spirit of Health." My hope is that you might find inspiration, wisdom and kindred spirits in these evenings. The Cafes are by donation, and a whole lots of fun and inspiration so stay tuned for details!
I am asking that you please reserve a spot by calling the clinic at (306) 757-4325. Please join me!
Naturopathic Medicine Week 2021
Have you heard? Naturopathic Medicine Week 2021 is coming up! May 16 marks the start of the annual week that celebrates naturopathic medicine and the positive impact it has on the lives and health of Canadians.
Created in 2000, Naturopathic Medicine Week is an awareness week for advocating on behalf of the naturopathic profession and to promote the benefits of naturopathic medicine to Canadians across the country.
This year’s campaign will focus on Better Health, Together, which emphasizes the patient-ND relationship, as well as naturopathic doctors as part of integrated healthcare teams.
With last year's exception, your Naturopathic Doctors at Prairie Sky Integrative Health love to host our annual Naturopathic Medicine Week Open House Events. This year we didn't want to miss another year, so we decided to... wait for it... go virtual!
Yes, this is another Zoom event and I know many of us are getting a little weary of them. However we invite you to join us for a fun, free, informative evening on Thursday May 20th from 7:30-8:30.
We will give a little presentation on Naturopathic Medicine, provide you the opportunity to ask questions and initiate discussions with the goal to build community and highlight the profession.
We will still have draw prizes, however sadly no healthy treats to be sampled! We will email out some healthy recipes ahead of time so you can prepare your own for enjoying from the comfort of your home!
Please call or email us to register and we will send you an email with the zoom link.
Anyone in attendance that has not been a patient of the clinic will receive a special gift. 306-757-4325.
For more information on the Saskatchewan Association of Naturopathic Doctors or the Canadian Association of Naturopathic Doctors, please visit their respective websites.
Created in 2000, Naturopathic Medicine Week is an awareness week for advocating on behalf of the naturopathic profession and to promote the benefits of naturopathic medicine to Canadians across the country.
This year’s campaign will focus on Better Health, Together, which emphasizes the patient-ND relationship, as well as naturopathic doctors as part of integrated healthcare teams.
With last year's exception, your Naturopathic Doctors at Prairie Sky Integrative Health love to host our annual Naturopathic Medicine Week Open House Events. This year we didn't want to miss another year, so we decided to... wait for it... go virtual!
Yes, this is another Zoom event and I know many of us are getting a little weary of them. However we invite you to join us for a fun, free, informative evening on Thursday May 20th from 7:30-8:30.
We will give a little presentation on Naturopathic Medicine, provide you the opportunity to ask questions and initiate discussions with the goal to build community and highlight the profession.
We will still have draw prizes, however sadly no healthy treats to be sampled! We will email out some healthy recipes ahead of time so you can prepare your own for enjoying from the comfort of your home!
Please call or email us to register and we will send you an email with the zoom link.
Anyone in attendance that has not been a patient of the clinic will receive a special gift. 306-757-4325.
For more information on the Saskatchewan Association of Naturopathic Doctors or the Canadian Association of Naturopathic Doctors, please visit their respective websites.
Naturopathic Medicine in the Media
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Listen to us on CBC's The Afternoon Edition
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Listen to us on News Talk CJME with Jill Slater and Dave Arnold
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From the Archives
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Rawlco Radio - NEWSTALK 980 CJME - The Experts on Naturopathic Medicine (from May 2014 archive)
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Naturopathic Medicine in Regina, Saskatchewan
Dr. Julie Zepp Rutledge N.D.
Prairie Sky Integrative Health
2146 Robinson Street ~ Regina, Saskatchewan ~ S4T 2P7
p. (306) 757-HEAL [4325]
f. (306) 522-0745
Prairie Sky Integrative Health
2146 Robinson Street ~ Regina, Saskatchewan ~ S4T 2P7
p. (306) 757-HEAL [4325]
f. (306) 522-0745