A phrase I often find myself repeating to my clients, and myself, on a regular basis is: “It’s not easy, but it is simple”. As the photo accompanying this article suggests, to live a healthy life really is simple. It isn’t rocket science. The elements required to achieve and maintain a healthy mind, body, and spirit are actually quite straightforward (despite what we are often led to believe in our world that seems to like complicating things so much!):
Truly, if we would step away from the quest for finding labels for our issues, searching for fancy cures to what ails us, we would realize that the equation for health is really truly simple.
Health = Deposits > Withdrawals.
In order to be healthy, we need to ensure we are making more “deposits” into our “health bank account” than we are making “withdrawals” and the 6 + 1 “doctors” mentioned above are essential deposits we can make that go a long way in establishing optimal wellness.
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- Sunshine
- Water
- Rest
- Air
- Exercise, and
- Diet
Truly, if we would step away from the quest for finding labels for our issues, searching for fancy cures to what ails us, we would realize that the equation for health is really truly simple.
Health = Deposits > Withdrawals.
In order to be healthy, we need to ensure we are making more “deposits” into our “health bank account” than we are making “withdrawals” and the 6 + 1 “doctors” mentioned above are essential deposits we can make that go a long way in establishing optimal wellness.
READ MORE